Weigh In record (no journal entry) for 09 February 2014
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48.9 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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899 kcal
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Fat: 13.85g | Prot: 30.82g | Carbs: 177.45g.
Breakfast: Вода, Зеленое Яблоко, Овсяная Каша на Воде. Lunch: Гречка Отварная. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Кефир 1%, Груши, Банан, Груши, Вода, Гранат. more...
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1404 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Эспандер бабочка - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 149.8 kg a Week
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