Weigh In record (no journal entry) for 15 June 2021
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66.9 kg
Lost so far: 6.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 38.18g | Prot: 93.68g | Carbs: 20.03g.
Breakfast: Сыр Моцарелла, Вареное Яйцо. Lunch: Вареное Яйцо, Лук, Кальмар Отварной. Dinner: Savas ソイプロテイン100. more...
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Losing 2.1 kg a Week
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