Weigh In record (no journal entry) for 27 June 2021
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52 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 33.19g | Prot: 59.45g | Carbs: 107.08g.
Breakfast: Chia Seed, Cimory Squeeze Yogurt Blueberry, Tempe Goreng, Sari Roti Roti Tawar Gandum (1), Nangka, Paha Ayam (Kulit tidak Dimakan). Lunch: Kue Lumpur, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dimsum, Kangkung, Tahu Kukus, Semangka. Snacks/Other: Cimory Fresh Milk Full Cream, Donat Dilapisi Coklat. more...
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Losing 1.2 kg a Week
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Firaarifin's Weight History
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