Weigh In record (no journal entry) for 27 June 2021
|
47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 72.25g | Prot: 126.63g | Carbs: 268.53g.
Breakfast: Tempe Goreng, Frisian Flag Susu Full Cream, Kacang Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kangkung, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Udang Rebon, Proteina Hasil Olah Tepung Protein Kedelai, Haverjoy Havermout Rolled Oat, Kangkung. Snacks/Other: Selai kacang, Kacang Hijau, A.T.B Biskuit Marie Susu, Pepaya, Tempe coklat. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|