Weigh In record (no journal entry) for 26 June 2021
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 91.83g | Prot: 136.68g | Carbs: 176.00g.
Lunch: Bodybuilders BCAA, Carne de Panela. Dinner: Suco de Laranja Natural, Aurora Queijo Mussarela Fatiado, Itambé Leite em Pó Integral, Nestlé Aveia em Flocos (10g). Snacks/Other: Filé de Frango Grelhado, Ovo Frito, Aurora Queijo Mussarela Fatiado, Extra Pão de Leite, Excelência Amendoim Torrado sem Pele, Bodybuilders 6 Six Protein, Optimum Nutrition Creatina, Suco de Goiaba. more...
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Losing 1.2 kg a Week
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