Weigh In record (no journal entry) for 08 July 2020
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98.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 63.16g | Prot: 89.66g | Carbs: 147.07g.
Breakfast: Café, Ciabatta, Palta, Plátano. Lunch: Uvas Pasas (sin Semillas), Aceite de Oliva Extra Virgen, Pepino (Pelado), Pechuga de Pollo, Camote Cocido. Dinner: Huevo Duro. more...
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3006 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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carlitos2018's Weight History
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