Weigh In record (no journal entry) for 27 June 2021
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107.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 48.28g | Prot: 135.34g | Carbs: 161.70g.
Breakfast: Teh Kotak Teh Kotak Less Sugar, Tango Drink Don Pedro, Kapal Api Signature Original Black Coffee (Botol). Lunch: Urap, ABC Homestyle Sambal Terasi, Tomat Merah, Ikan Panggang, Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang, Daging Sapi Asap (Diawetkan), Nasi Goreng. Dinner: Teh Kotak Teh Kotak Less Sugar, Milk Shake, Ans Diablo, Kentang Goreng (Buatan) Rumah. more...
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2699 kcal
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Exercise:
aktifitas harian - 1 hour, Resting - 18 hours and 47 minutes, Sleeping - 4 hours and 13 minutes. more...
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Losing 1.0 kg a Week
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alanmachdi's Weight History
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