Weigh In record (no journal entry) for 27 June 2021
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61.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 47.65g | Prot: 89.99g | Carbs: 221.09g.
Breakfast: Telur Rebus, SuperIndo Kerupuk Ikan, Ikan Tenggiri, Quaker Instant Oatmeal, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Matcha, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Sate Kambing, Tropicana Slim Sweetener Classic, Ikan Tenggiri, Jambu Biji, Quaker Instant Oatmeal. Dinner: Indomaret Kacang Mete Rasa Madu, Jeruk Keprok (Jeruk Mandarin), SuperIndo Kerupuk Ikan, Sate Kambing, Nasi Putih, Ikan Tenggiri. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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