Weigh In record (no journal entry) for 26 June 2021
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 37.54g | Prot: 32.04g | Carbs: 80.47g.
Breakfast: Tatlı Kiraz. Lunch: Yaş Pasta, Dr. Oetker Zerde, Yoğurt Çorbası, Bamya Çorbası, Dana Kavurma, İrmik Helvası, Tereyağlı Pirinç Pilavı. Dinner: Kiraz Domates, Beyaz Peynir. Snacks/Other: Ev Yapımı Yoğurt. more...
|
|
1587 kcal
|
Exercise:
Aerobics - 15 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
zayıflamaperisi's Weight History
|