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Aleksandr1979
Journal
09 Feb 14
Aleksandr1979's Journal, 09 Feb 14
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Weigh In record (no journal entry) for 09 February 2014
105.6 kg
Lost so far:
10.5 kg
.
Still to go:
25.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 February 2014:
1352 kcal
Fat: 50.11g | Prot: 53.81g | Carbs: 166.26g.
Breakfast:
Апельсиновый Сок.
Lunch:
Макфа Рожки, Жареная Куриная Ножка без Покрытия (Кожа Съедена).
Dinner:
Активиа Йогурт Чернослив, Активиа Йогурт Злаки.
Snacks/Other:
Кондитерская Фабрика Пермская Мономах.
more...
5156 kcal
Exercise:
Desk Work - 3 hours, Driving - 3 hours, Skiing (cross country) - 1 hour, Swimming (fast) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Aleksandr1979's Weight History
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