Weigh In record (no journal entry) for 23 June 2021
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 72.50g | Prot: 136.90g | Carbs: 112.85g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Verduras al Vapor, Pechuga de Pollo. Dinner: Sabritas Churrumaiz (55g), Sabritas Chicharrón de Cerdo. more...
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Gaining 3.8 kg a Week
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israel.ipad's Weight History
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