Weigh In record (no journal entry) for 26 June 2021
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 48.98g | Prot: 56.88g | Carbs: 177.85g.
Breakfast: Roszponka, Ogórek (Obrany), Almette Serek Jogurtowy, Rzodkiewka, Chleb Żytni. Lunch: Dorsz Smażony, Gotowane Brokuły (ze Świeżych), Plony Natury Kasza Jaglana. Dinner: Ogórek (Obrany), Chleb Żytni, Roszponka, Światowid Ser Edamski w Plastrach. Snacks/Other: Bon Creme Tarta z Malinami, Arbuz, Truskawki. more...
|
|
1858 kcal
|
Exercise:
Bike Machine (Cycling) - 55 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|