iman369's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

79 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

286 kcal

Fat: 8.83g | Prot: 7.77g | Carbs: 45.69g. Snacks/Other: Cristaline Eau de Source, Kesra, Saladede riz concombre, Pamplemousse (Rose et Rouge), Concombre (Pelé), Soupe légume. more...

2020 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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iman369's Journal, 26 Jun 21

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iman369's Weight History