Weigh In record (no journal entry) for 26 June 2021
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 172.96g | Prot: 81.20g | Carbs: 476.78g.
Breakfast: Gut & Günstig Sprühsahne, Edeka Erdbeer Kuchen, Gut & Günstig Berliner. Lunch: Erbseneintopf, Arla Kaergarden Ungesalzen, Harry Vollkornbrot. Dinner: Butter, Zwiebeln. Snacks/Other: Thoks Feinste Eierschecke, Banane, Kerrygold Extra Ungesalzen, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Pfirsiche, Möhren, Äpfel, Nektarinen. more...
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2331 kcal
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Exercise:
rad - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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