Weigh In record (no journal entry) for 26 June 2021
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113.5 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1296 kcal
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Fat: 60.09g | Prot: 122.16g | Carbs: 63.81g.
Breakfast: Mushrooms, Onions, Roma Tomatoes, Egg White, Clarified Butter Ghee, Guacamole with Tomatoes, Oscar Mayer Premium Shaved Smoked Ham, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Chicken Meat (Roasting), Cucumber (Peeled), Red Onions, Roma Tomatoes, Pompeian Red Wine Vinegar, California Olive Ranch Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cut Green Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Strawberries, Metamucil Sugar Free Metamucil. more...
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3046 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.3 kg a Week
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