Weigh In record (no journal entry) for 08 February 2014
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93.9 kg
Lost so far: 7.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1952 kcal
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Fat: 77.25g | Prot: 141.69g | Carbs: 172.17g.
Breakfast: Herbalife Shake. Lunch: Banaan, Herbalife Shake. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Gebakken Aardappelen. Snacks/Other: Zwagerman Boterhamworst, Slagroomtaart, Jumbo Rijst Crackers, Molenland Jong Belegen 48+, Mandarijn, Molenland Jong Belegen 48+, Wasa Volkoren Cracker, Groene Thee. more...
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2421 kcal
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Exercise:
Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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iheijnen's Weight History
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