Weigh In record (no journal entry) for 26 June 2021
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105.2 kg
Lost so far: 22.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 192.31g | Prot: 148.14g | Carbs: 184.88g.
Breakfast: Schmitz Schinken-Mettwürstchen, Aldi Holländischer Gouda, Goldähren Bauernschnitten. Lunch: Spitzkohleintopf. Dinner: Bulls-Eye Original BBQ Sauce Rauchig, Aldi Tzatziki, Aldi Grill-Käse, Metzgerfrisch Krakauer, Aldi Kräuterbaguette, Kaufland Berner Würstchen, Bratwurst. Snacks/Other: Häagen-Dazs Vanilla Caramel Brownie, Zucker, Erdbeeren, Milbona Quark Magerstufe. more...
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Losing 1.1 kg a Week
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Florian Reichardt's Weight History
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