Weigh In record (no journal entry) for 26 June 2021
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93.2 kg
Lost so far: 27.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 68.43g | Prot: 109.51g | Carbs: 166.15g.
Breakfast: Kellogg's All-Bran Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Cherry Tomatoes, President's Choice Egg Whites, Kraft Fat Free Italian Dressing, Kraft Fat Free Cheese Slice, Cucumber (with Peel), Dole Garden Salad, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: No Name Crispy Southern Chicken Breast, No Name Crispy Southern Chicken Thigh. Snacks/Other: Beatrice 2% Milk, Splenda Stevia, Red Rose Orange Pekoe Tea. more...
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2625 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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