Weigh In record (no journal entry) for 24 June 2021
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72 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 39.51g | Prot: 46.04g | Carbs: 85.56g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Café au Lait, Pêches. Lunch: Pain Blanc (Teneur Réduite en Calories), Huile d'Olive, Olives Vertes, Thon, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Kiri Kiri, Pain de Seigle Grillé, Tomates, Champignons, Courgette, Rôti de Porc. Snacks/Other: Café au Lait, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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2056 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Poneypêchu's Weight History
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