Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SigfridoIV
Journal
26 Jun 21
SigfridoIV's Journal, 26 Jun 21
SigfridoIV's Profile
|
< Previous Entry
|
Next Entry >
Las noches de desenfreno pasan factura... hoy gimnasio, comer bien y disciplina 😉✌lo demás, son excusas 💪
80.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
2208 kcal
Fat: 84.45g | Prot: 197.61g | Carbs: 154.70g.
Breakfast:
Papa John's Porción Pizza (Papa Johns), Pompadour Cola de Caballo Plus 3, Té Verde.
Lunch:
Hacendado Queso Fresco Light.
Dinner:
Chuletón, Batata.
Snacks/Other:
Ben & Jerry's Chocolate Fudge Brownie, Condis Bebida De Soja, Agua, MyProtein Impact Whey Protein.
more...
2390 kcal
Exercise:
Andar - 31 minutes, Gimnasio + Abdominales - 1 hour and 57 minutes, Resting - 18 hours and 2 minutes, Sleeping - 3 hours and 30 minutes.
more...
Gaining 14 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SigfridoIV's Weight History
View Complete History