liam.ha's Journal, 26 Jun 21

liam.ha's Profile | < Previous Entry |Next Entry >

12:07 on a Day after a cheat day (mci)

58.2 kg Lost so far: 2.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

360 kcal

Fat: 17.16g | Prot: 11.77g | Carbs: 39.39g. Lunch: Flammkuchen. Dinner: Laugenbrezeln. more...

2129 kcal

Exercise: Showering - 20 minutes, Walking (moderate) - 5/kph - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liam.ha's Weight History

View Complete History

liam.ha's Journal, 26 Jun 21

Submit a Comment

liam.ha's Weight History