Weigh In record (no journal entry) for 08 February 2014
|
63.5 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
1663 kcal
|
Fat: 116.82g | Prot: 112.27g | Carbs: 45.69g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Fresh & Easy Hickory-Smoked Uncured Bacon, Swiss Chard, Egg, 365 Organic Almond Milk - Unsweetened, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Now Foods MCT Oil, Heavy Cream. Lunch: Paleo Low-Carb Chicken Tortilla Soup, Avocados , Swiss Chard . Dinner: Mezzetta Homemade Style Marinara, Cauliflower Pizza Crust- personal adaption from Your Lighter Side. Snacks/Other: Parrano Parrano Cheese, Fresh & Easy Hickory-Smoked Uncured Bacon. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cici-HappyTracking's Weight History
|