Weigh In record (no journal entry) for 26 June 2021
|
87 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 50.18g | Prot: 85.49g | Carbs: 206.07g.
Breakfast: Tahu. Lunch: Finna Food Sambal Terasi Uleg, Ikan Asin, Sayur Asem. Dinner: Finna Food Sambal Terasi Uleg, Sayur Asem, Pempek. Snacks/Other: Susu Coklat, Indomilk Susu Kental Manis Cokelat, Buah Pir, Pepaya, Greenfields Strawberry Yogurt (125g). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FifiLutfiLutfi's Weight History
|