Weigh In record (no journal entry) for 19 June 2021
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70 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 63.11g | Prot: 72.58g | Carbs: 97.66g.
Breakfast: Yoki Amendoim Sabor Picante, Ovo, Kefir de Leite, Ceifeiro Semente de Chia, Banana Prata, Mamão. Lunch: Neugebauer Chocolate 70% Cacau Intense, Aurora Leite em Pó Integral, Banana Prata, Queijo Provolone, Garoto Talento Nibs de Cacau Dark 70%, Couve-Flor, Peito de Frango, Nestlé Creme de Leite, Nestlé Requeijão Light, Tirol Queijo Mussarela (18g). more...
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Gaining 7.7 kg a Week
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