Weigh In record (no journal entry) for 26 June 2021
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 56.41g | Prot: 46.31g | Carbs: 150.14g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Herta Frankfurter, Tesco Rocket Salad, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Edamame Beans, Sesame Oil. Dinner: Strawberries , Sainsbury's Low Fat Black Cherry Yogurt, Herta Frankfurter, Heinz Lentil Soup. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Losing 4.2 kg a Week
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