Weigh In record (no journal entry) for 26 June 2021
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51.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 31.91g | Prot: 37.28g | Carbs: 120.09g.
Breakfast: Apel, Quaker Oat. Lunch: Udang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sohun Kaca Sohun, Bakso Daging Sapi, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Julie's Hershey's Chocolate Waffles. more...
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Losing 0.2 kg a Week
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ellzared's Weight History
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