Queena53's Journal, 26 Jun 21

竟然瘦了!做 TABATA間歇和波比跳真的很有用!我要繼續努力運動~
7/12再量一次體重吧!
體脂:30%
59.8 kg Lost so far: 9.6 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:
803 kcal Fat: 49.63g | Prot: 44.45g | Carbs: 44.50g.   Lunch: 拿坡里 炸雞翅. Dinner: 麵. more...
1299 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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