|
47,85 kg
|
47.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 28.37g | Prot: 45.41g | Carbs: 143.89g.
Breakfast: Gula Pasir, Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ikan Mas. Dinner: Makaroni, Maicih Macaroni. Snacks/Other: Cilok, Pastel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|