Weigh In record (no journal entry) for 26 June 2021
|
77.5 kg
Lost so far: 20 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 47.02g | Prot: 96.05g | Carbs: 164.77g.
Breakfast: AH Gerookte Zalm, LU Cracotte Volkoren. Lunch: Ei, Ardo Brocollimix, Everyday Zelfrijzende Bloem, AH Halfvolle Melk, Delhaize Krielaardappeltjes. Dinner: Quinoa (Gekookt), Tomaten, AH Granaatappelpitjes, Vandemoortele Yogorette, AH Magere Spekblokjes, AH Gemengde Sla. Snacks/Other: Kellogg's Special K Krokante Reep, Nashi Peer, Mandarijn, Vitalinea Yoghurt Framboos. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|