Weigh In record (no journal entry) for 26 June 2021
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68.5 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 43.58g | Prot: 72.86g | Carbs: 136.19g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Saint Alby Filet de York, Knorr Tomaten Crème. Dinner: Lidl Kippenreepjes Gemarineerd, Witte Rijst. Snacks/Other: Delhaize Melba Toast, La Chouffe Bier, Carrefour Tzatziki, Droge Worst, Chef Select Gazpacho. more...
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Gaining 3.5 kg a Week
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