Weigh In record (no journal entry) for 26 June 2021
|
76.5 kg
Lost so far: 1.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 37.96g | Prot: 123.89g | Carbs: 33.87g.
Lunch: Zeytinyağlı Taze Fasulye. Dinner: Karışık Yeşil Salata, Tavuk But. Snacks/Other: Napolyon Kirazı, Sığır Eti Pastırma (%98 Yağsız), Ceviz. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
temir.busraa's Weight History
|