Weigh In record (no journal entry) for 26 June 2021
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 51.26g | Prot: 110.72g | Carbs: 180.04g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Sambal bawang, Ubi Jalar (Manis), Daun Bawang, Bawang Putih, Sawi Dimasak (dari Segar), Kecambah, Wortel Dimasak, Tahu, Tahu ayam, Ikan Tuna. Snacks/Other: Kerupuk Putih, Kimbo Sosis Sapi, Campina Hula-Hula Tape Ketan Hitam, Wings Food Ale-Ale, Saus Tomat, Kimbo Sosis Sapi, Risoles, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 2.7 kg a Week
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nanana237's Weight History
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