Weigh In record (no journal entry) for 15 April 2019
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148 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 44.82g | Prot: 39.44g | Carbs: 81.53g.
Breakfast: Bertolli Smeerboter, La Vie Est Belle Kaaskoek, Leidingwater. Lunch: Ovenschotel Kip Courgette Banaan Bataat 14/04. Dinner: Fruitsalade, Saladinettes Ijsbergsla, Gedroogde Zonnebloempitten, Aldi Geitenkaas, Wasa Delicate Crisp Sesame & Sea Salt. more...
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dafken101's Weight History
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