Weigh In record (no journal entry) for 26 June 2021
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 52.38g | Prot: 57.45g | Carbs: 68.25g.
Breakfast: Apfel, Edeka H-Milch Laktosefrei 1,5%. Lunch: Leerdammer Leger. Dinner: Gemischter Salat, Olivenöl, Gemischter Salat, Ja! Mozzarella, Patros Leicht. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Heidelbeeren (Ungesüßt, Gefroren), Leerdammer Leger, Edeka H-Milch Laktosefrei 1,5%. more...
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2067 kcal
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Exercise:
Cross Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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