Weigh In record (no journal entry) for 26 June 2021
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 58.50g | Prot: 81.37g | Carbs: 157.71g.
Breakfast: Блины на Молоке, Landers Сыр Легкий 30%, Мясо Индейки (Вареное, Жареное). Lunch: Bombbar Протеиновый Батончик Тирамису. Dinner: Простоквашино Сметана 20%, Петелинка Котлеты Куриные Сливочные, Ростик'c - KFC Шеф Лимонад. Snacks/Other: Garage Hard Black Cherry Drink, Нектарин, Свитлогорье Мороженое Пломбир Эскимо , Абрикос. more...
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1862 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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