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abis puasa udh masuk 65 dr 72, skarang abus lebaran naik ke 66,5 kadang 67 🤣
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66.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 51.23g | Prot: 72.97g | Carbs: 161.66g.
Breakfast: Roma Sari Gandum, Greenfields Low Fat Milk, Pisang, Telur Rebus Lunak. Lunch: Tempe Goreng, Kacang Tanah, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sayur Asem, Nasi Putih, Tempe Goreng. Snacks/Other: Telur Rebus Lunak, Jeruk. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Hanging Laundry - 30 minutes, Washing Dishes - 10 minutes. more...
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Gaining 0.2 kg a Week
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