Weigh In record (no journal entry) for 22 June 2021
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98.8 kg
Lost so far: 16 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 32.08g | Prot: 86.23g | Carbs: 108.85g.
Breakfast: Aldi Rindersaftschinken, Banane, Aldi Eiweißbrot, Ehrmann High Protein Joghurt Himbeer Granatapfel. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Aldi Rindersaftschinken, Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Aldi Lachsschinken, Banane. more...
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steady weight
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