Weigh In record (no journal entry) for 23 June 2021
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98.8 kg
Lost so far: 16 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 35.40g | Prot: 103.61g | Carbs: 111.97g.
Breakfast: Banane, Milbona High Protein Joghurt Blaubeere, Aldi Eiweißbrot, Marmeladen und Eingemachtes. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Aldi Lachsschinken, Alpro Sojajoghurt - Vanille, Aldi Eiweißbrot (35g). Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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steady weight
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