Weigh In record (no journal entry) for 24 June 2021
|
98.8 kg
Lost so far: 16 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 59.61g | Prot: 88.85g | Carbs: 85.56g.
Breakfast: Aldi Lachsschinken, Aldi Eiweißbrot, Banane, Ehrmann High Protein Joghurt Himbeer Granatapfel. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Käse, Purland Frisches Mett, Jean Luc Baguette Brötchen , Wurstaufschnitt, Salami. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|