Weigh In record (no journal entry) for 08 February 2014
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1935 kcal
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Fat: 57.23g | Prot: 70.76g | Carbs: 291.76g.
Breakfast: Sugar, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Clementines. Lunch: Healthy Choice Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Cheryl & Co. Chocolate Chocolate Chip Cookie, Otis Spunkmeyer White Chocolate Macadamia Cookie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Togo's Turkey, Ham & Cheese Sandwich, Publix Veggie Wrap. Snacks/Other: Lean Pockets Spinach Artichoke Chicken, Pepsi Pepsi (Can), Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
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1976 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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