Weigh In record (no journal entry) for 26 June 2021
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 53.35g | Prot: 124.69g | Carbs: 222.90g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Fromage à Raclette, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Petit Navire Pavé de Saumon Grillé Nature, Melon, Auchan Biscottes. Dinner: U Bio Sablés aux Amandes et au Citron . Snacks/Other: Beurre de Cacahuètes, Bodymass Whey Protein, Myprotein Creatine Monohydrate, Montecao. more...
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2621 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 24 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 44 minutes, Muay Thai - 30 minutes. more...
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Gaining 1.2 kg a Week
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jimenezjose's Weight History
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