Weigh In record (no journal entry) for 26 June 2021
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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8244 kcal
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Fat: 295.64g | Prot: 460.20g | Carbs: 934.83g.
Breakfast: Milbona Skyr Heidelbeere, ESN Designer Whey Haselnuss. Lunch: Grüner Blattsalat, Milbona Skyr Himbeere, Hähnchen Dönerfleisch, Grüner Blattsalat, Felix Tomaten Ketchup, Dulano Hähnchenbrust, Tomaten, Grüner Blattsalat, Zwiebeln, Dönerfleisch, Fladenbrot, Babybel Mini Babybel Light, Sinnack 4 Protein Toastbrötchen, Myprotein Impact Whey Isolate. Snacks/Other: Snickers Snickers Sticks, Ferrero Raffaello, Pizza Thunfisch, Hofer Rote Rüben, Wassermelone, DeBeukelaer Prinzenrolle, Gugelhupf, Milka Haselnuss , Kelly's Pombär, Eskimo Cornetto Classico, Ben & Jerry's Half Baked, Wrigley's Orbit White Spearmint, Gisperg Schokolade, Ben & Jerry's Chocolate Fudge Brownie. more...
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Losing 2.8 kg a Week
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Mete.Kahraman's Weight History
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