Weigh In record (no journal entry) for 26 June 2021
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74 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.63g | Prot: 48.15g | Carbs: 175.84g.
Breakfast: Sayur Campuran, Bubur Nasi. Lunch: Ikan Tuna, Tumis Kangkung. Dinner: Teh Manis, Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Pir, Belimbing, Air Tebu. more...
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steady weight
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cahkalemklaten's Weight History
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