Weigh In record (no journal entry) for 26 June 2021
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 60.22g | Prot: 105.19g | Carbs: 190.69g.
Lunch: Telur Rebus Lunak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Sayur Campuran. Dinner: Indoprima Skim Milk Powder, Sawi Dimasak (dari Segar), Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Telur. Snacks/Other: Martabak Manis, Semangka, Frisian Flag Susu Kental Manis Vanila, Indoprima Skim Milk Powder, Regal Regal Marie Biscuit. more...
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Losing 0.9 kg a Week
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Tharenta's Weight History
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