Weigh In record (no journal entry) for 26 June 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 38.90g | Prot: 80.75g | Carbs: 183.57g.
Breakfast: Nutrifood Diabetamil Sweetener, Teh Tawar, Indomaret Abon Sapi, Quaker Instant Oatmeal. Lunch: Dimsum, Cimory Yogurt Drink Blueberry . Dinner: Siantar Top Suki, Udang Panggang, Hati Ayam, Telur Puyuh, Pisang, Mangga. Snacks/Other: Fitbar Fitbar Choco Delight, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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fatimahaszhra's Weight History
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