kit821's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

59.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1371 kcal

Fat: 46.68g | Prot: 54.35g | Carbs: 188.86g. Breakfast: Вдохновение Шоколад Классический, Азбука Вкуса Лобио из Красной Фасоли. Lunch: Черешня, Творог (Обезжиренный). Dinner: Черешня, Вдохновение Шоколад Классический, Черешня. Snacks/Other: Семга Слабосоленая, Хохланд Творожный Сыр, Хлебопек Хлеб Ржаное Диво, Вьетконг Манго Сушеное. more...

1478 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kit821's Journal, 26 Jun 21

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