Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anitayenia27
Journal
26 Jun 21
anitayenia27's Journal, 26 Jun 21
anitayenia27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2021
49.7 kg
Lost so far:
3.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1079 kcal
Fat: 25.52g | Prot: 71.61g | Carbs: 137.52g.
Breakfast:
Nasi Putih, Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat.
Dinner:
Chatime Matcha Tea Latte, Nasi Putih, Ayam Penyet, Takoyaki, Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Dutch Chocolate.
more...
1252 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anitayenia27's Weight History
View Complete History