Weigh In record (no journal entry) for 26 June 2021
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85 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 49.78g | Prot: 74.88g | Carbs: 216.11g.
Breakfast: Apel, Greenfields UHT Full Cream Milk. Lunch: Wings Food Kecap Manis Sedaap, B.J. Bawang Merah Goreng, Nasi Putih, Ayam Goreng. Dinner: Pisang, Yakult Yakult, Telur Goreng, Nasi Putih, B.J. Bawang Merah Goreng, Wings Food Kecap Manis Sedaap. Snacks/Other: Kerupuk Udang, Bakso Ayam, Roma Sari Gandum. more...
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Gaining 0.5 kg a Week
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lattechocho's Weight History
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