Galчonok's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

57.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

765 kcal

Fat: 16.71g | Prot: 25.47g | Carbs: 130.62g. Breakfast: Эвалар Семена Льна, Банан. Lunch: Суп с Клецками. Dinner: Голубец, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Чай, Сгущенка, Сушки, Чай с Сахаром. more...

1481 kcal

Exercise: Weight Training (moderate) - 5 minutes, Stretching (yoga) - 25 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 4.9 kg a Week

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