Weigh In record (no journal entry) for 08 February 2014
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198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1685 kcal
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Fat: 60.77g | Prot: 91.06g | Carbs: 203.51g.
Breakfast: Boost Boost High Protein. Lunch: Corn, Crystal Light Grape Crystal Light Energy, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Crystal Light Grape Crystal Light Energy, Green Peas, Baked or Broiled Salmon. Snacks/Other: Skippy Creamy Peanut Butter, Celery , Kroger Pure Clover Honey, Fiber One Chewy Bars - Oats & Chocolate, Dole Pineapple Chunks in 100% Pineapple Juice, Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's Weight History
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